![]() ![]() “Heart rate is useful because it’s a marker of intensity,” says Dr. ![]() Keeping track of your heart rate when you exercise can help you monitor how much physical stress you’re experiencing and know if you’re working out in a way that benefits you and your body the most. But what does it mean exactly? Your heart rate is the number of times each minute that your heart beats, which is normally between 60 and 100 times per minute while sitting or lying down for adults. You may have a fitness tracker that calculates your heart rate. ![]() ![]() “And that’s what’s going to typically yield the strongest cardiovascular benefits.” Why your heart rate matters “All these types of activities involve a more controlled and sustainable type of exercise,” says Dr. Here are a few examples of exercise that benefits your heart health: “It’s more than just getting to that magical mark.” “Exercise on a routine basis is something that’s important when people are trying to get to 150 minutes,” says Dr. Even if you can get 10 minutes in a day, it’s worth it. You won’t always have 30- to 40-minute blocks to dedicate to your exercise, but don’t let that discourage you from exercising. It all depends on where you’re at in your life and identifying realistic goals, what recent background you have with exercising and if you have any risk factors like a family history of heart disease.”Īlso, remember, you can break up those minutes into many small segments spread throughout the week or aim for 30 minutes five days a week. For others, it can be running or jogging. “It’s really thinking about what we consider cardio or aerobic exercise like walking. “The biggest thing that gets overlooked is that you can keep it simple,” says Dr. “It’s something you can control and you can take into your own hands.” Types of exercises to tryĭoing aerobic or cardio exercise is the best way to improve your heart health. “Exercise is the simplest form of medicine,” he says. Van Iterson points out that exercising to improve your heart health applies to any individual regardless of age, gender, background or socioeconomic status. “That generally means the ability to circulate blood in an effective and efficient way and typically leads to reductions in cardiovascular risk.”ĭr. “Scientific data has consistently shown that aerobic or cardio style exercise improves not just the circulation within your heart, but the circulation throughout your entire cardiovascular system,” says Dr. Why exercise matters for heart healthĮxercising can strengthen your heart and lead to improved cardiorespiratory fitness. Doing so not only improves how blood moves throughout your body, lowers your blood pressure and cholesterol, and reduces your risk of Type 2 diabetes, but it can also decrease your risk of heart disease.Ĭardiac rehabilitation expert Erik Van Iterson, PhD, MS, talks about why exercise matters for your heart health, ways to get in your exercise and why you should pay attention to your heart rate. PolicyĪccording to the American Heart Association, it’s recommended that you achieve at least 150 minutes of moderate-intensity exercise each week. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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